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EXERCISE INTO YOUR 30s

You’ve hit your 30s, your career is probably in full swing and you may have a number of lifestyle changes and/or newfound responsibilities. Your gym access pass is gathering dust, you’re tired and you’re finding […]

Jaydon Bear   Science . Uncategorized
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4 TIPS FOR YOUR HOME WORKOUTS

Completing home workouts is convenient, inexpensive, and effective. You don’t have to commute, you have the flexibility to fit them in and around your schedule and they can be done in your environment. Although these […]

Jaydon Bear   Uncategorized
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