Science

EXERCISE INTO YOUR 30s

You’ve hit your 30s, your career is probably in full swing and you may have a number of lifestyle changes and/or newfound responsibilities. Your gym access pass is gathering dust, you’re tired and you’re finding […]

Jaydon Bear   Science . Uncategorized
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3 MYTHS ABOUT BODYWEIGHT TRAINING

There are lots of myths floating around about bodyweight training and its benefits. Most of them are by those who haven’t even tried bodyweight training. But to put the naysayers in their place once and […]

Jaydon Bear   Science
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The Afterburn Effect

1Finalround HIIT workouts create an afterburn effect, but why is that important? Oxygen deficit and compensation is a physiological effect that results in your body continuing to burn extra energy for up to 2 hours […]

Jaydon Bear   Science
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