EXERCISE INTO YOUR 30s

You’ve hit your 30s, your career is probably in full swing and you may have a number of lifestyle changes and/or newfound responsibilities. Your gym access pass is gathering dust, you’re tired and you’re finding […]

3 MYTHS ABOUT BODYWEIGHT TRAINING

There are lots of myths floating around about bodyweight training and its benefits. Most of them are by those who haven’t even tried bodyweight training. But to put the naysayers in their place once and […]

4 TIPS FOR YOUR HOME WORKOUTS

Completing home workouts is convenient, inexpensive, and effective. You don’t have to commute, you have the flexibility to fit them in and around your schedule and they can be done in your environment. Although these […]

The Afterburn Effect

1Finalround HIIT workouts create an afterburn effect, but why is that important? Oxygen deficit and compensation is a physiological effect that results in your body continuing to burn extra energy for up to 2 hours […]